Twice a year we adjust our clocks for daylight saving time, but the change can affect our sleep, energy, and daily routines. Now that we have sprung forward; reflect on how this time change impacts you personally. Do you find it easy or difficult to adjust your schedule? Explain how the time change affects your mood, productivity, or daily habits.

 The time change doesn't really affect me I think because I already have a bad sleep schedule. It dose kind of disorientate my internal clock though and I often forget about resetting my clocks. Today we read more and answered more questions. This will help my understanding of the book. 

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